
What are we feeling like today?
Remember! Consistency is key! Pick a workout that fits your mood.
High energy
High energy
Low energy
Upper Limb+Ab
Goals of this workout
Enhance shoulder girdle strength (Prevent injuries)
Focus on the Deltoid,Pectoral and Bicep group (For Aesthetics)
Focus on the Triceps group (For correction)
Focus on the abdominal group
Lower Limb+Ab
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Posture correction and Energy Boosters
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Kinetech Mobility
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